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4 Reasons Why Women Should Lift Weights

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January 22, 2019

Lifting weights has always been conceived as a manly activity. However, lifting weights is actually essential for both men and women. Continue reading to learn the four reasons why women should be lifting weights during their workouts.

IT REDUCES THE RISK OF DISEASE

No one likes learning that they’ve been diagnosed with a life-changing disease like diabetes or heart disease. Inactivity and poor muscle strength can lead to these problems.

According to many experts, women are more likely to develop heart disease after menopause, and it can also be a concern if family members have the disease. Weightlifting really helps to decrease the likelihood of being diagnosed with one of these illnesses.

IT RELIEVES STRESS

Life in general can be stressful, and that becomes more apparent when you have a family of your own to take care of. It can feel like you’re burning yourself out. But lifting weights is a great way to improve your strength while relieving your stress.

This is because you are less focused on what is stressing you out and more focused on reps and reaching your goal!

IT CAN IMPROVE METABOLISM

Metabolic syndrome, which is a combo of medical problems that increase your risk of disease and make your metabolism suffer, affects one in four people in the Middle East in particular. The risk only increases with age and it is more prevalent in women than it is in men.

To combat this syndrome and the other medical problems that make it up, lift some weights. The mass of your muscle has been linked to your metabolism. The bigger and healthier your muscles, the faster your metabolism. This will help you process food more quickly, burn it off, and reduce your risk of weight-related diseases.

IT CAN HELP IMPROVE BODY SHAPE

Lifting weights can help you get your body into the shape you love. This is great, especially for mothers who feel they’ve lost the body they loved after having children. Weightlifting combined with other exercises like squats can improve this! It is a great way to sculpt your body back in to your desired shape and form.

If weightlifting is not an essential part of your workout and you are a woman, add it into the mix. You will be amazed at what weightlifting can do for you and your body!

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