Why Exercise Is So Essential for Mental Health

January 24, 2019

You’ve most certainly heard that exercise contributes to the overall health and well-being of an individual. It prevents lifestyle illnesses and chronic miseries like cancer, diabetes, obesity, heart diseases, osteoporosis, and premature death. Studies have also found that exercise contributes to mental health, alleviates depression and improves memory, better sleep, and overall mood.

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Popular Myths About Carbohydrates

January 23, 2019

Carbs are essential nutrients that supply your body with energy. However, a lot of people have misconceptions about carbs and what they can do or can’t do for your body.

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4 Reasons Why Women Should Lift Weights

January 22, 2019

Lifting weights has always been conceived as a manly activity. However, lifting weights is actually essential for both men and women. Continue reading to learn the four reasons why women should be lifting weights during their workouts.

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Your Very First Day at the Gym: What to Do and What You Need to Know

January 21, 2019

It's not impossible to feel intimidated on your first day at the gym particularly when you have no idea where to begin. Your mind gets flooded with dozens of unanswered questions—What to wear, what type of workout to do, how the machines work and when is the best time for your workouts.

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